Category: Anger

• listen to your rage

  Listen to your rage and hear the ache underneath— the excruciating gap between “should be” and “is actually.” Sometimes we call it grief. Feel it in your body— a burning, consuming flood of adrenaline priming you for action because “is actually” is actually unbearable. When your rage collapses, listen for its wisdom. Let it tell […]

  Lindsay O’Connor

  December 13, 2021

  Anger, Feelings, Mental Health, Poetry, Self-Compassion, Shame Resilience

  Anger, Feelings, Mental Health, Poetry, Rage, Self Compassion, Shame Resilience