Category: Prayer
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breath prayer for anxious souls
Breath Prayer for Anxious Souls Inhale: O Holy One, come swiftly. Exhale: Return me to myself. Breath Prayer for Authenticity Inhale: Emmanuel, God with us, Exhale: Help me stay with myself. God gave each of us the gift of a Self. During panic attacks, high anxiety or high emotion moments, or just regular old stress […]
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Say Their Names
Breath Prayer: Inhale: Remove my heart of stone. Exhale: Give me a heart of flesh. “Say Their Names” Memorial from Lake Highlands Area Moms Against Racism, displayed at Arapaho United Methodist Church Every morning this week when I walk my two children into church for VBS, we will walk by the Say Their Names Memorial […]
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4 AM panic prayer
I woke up at 3:15 this morning in a panic. A nagging pain in my side, coupled with some other minor health issues over the past couple days, triggered anxiety-inducing memories of some medical emergencies I’ve had over the last few years. I tried my go-to coping strategies but was struggling with an inconvenient middle-of-the-night […]
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too deep for words
As a person who is wired to take everything in through my head first (hello, #enneagram5 #enneagram6 and #enneagram7 !) , I’m learning about the importance of integrating my body and heart. We live in a culture that conflates truth with facts, but truth is so much greater than logic. Truth is facts, science, experiences, […]