Tag: Healing
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4 AM panic prayer
I woke up at 3:15 this morning in a panic. A nagging pain in my side, coupled with some other minor health issues over the past couple days, triggered anxiety-inducing memories of some medical emergencies I’ve had over the last few years. I tried my go-to coping strategies but was struggling with an inconvenient middle-of-the-night…
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be gentle with you.
2020 is so tough, but sometimes you can catch glimpses of the sun peeking through. Every which way I turn, I see more suffering… illness, death, racial injustice, devastating loss due to wildfires and natural disasters, poverty, abuse, and regular, everyday losses that seem like luxuries to grieve given everything happening in the world. Years…
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parenting yourself: Mental Health Awareness Month
Pre-quarantine, back in the days of yore, my husband and I went to a dinner party. I had been battling on-going physical and mental health issues and learning how to deal with panic attacks. We had jumped through some hoops to find childcare so that we could spend an evening with adults, but Anxiety didn’t…